swim! articles

There is always exciting things happening in the swim! world. Keep connected and read up on our fun facts, news stories and advice.

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what age is best to start swimming lessons?

It is commonly known that young children can drown in as little as an inch of water, but most accidents occur due to a lack of water confidence and/or swimming skills.

Rebecca Adlington

4 mins read

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swim!

are baby swimming lessons worthwhile?

Many babies LOVE being in the water and find it lots of fun to splash about and explore their way around the pool.

Rebecca Adlington

5 mins read

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swim!

what are the best foods to eat before and after a swim?

Before a swim, it is important to consume foods that provide you with energy and help you stay hydrated.

Rebecca Adlington

2 mins read

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swim!

why is swimming so good for you?

Swimming is an excellent activity for children due to its numerous health benefits. But what exactly are these advantages, and why is swimming such a fantastic exercise for your little one?

Rebecca Adlington

2 mins read

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swim!

water safety skills your baby learns without you realising

While it's important to teach your child swimming and water safety skills, there are some things that your baby can learn without you even realizing it.

Rebecca Adlington

2 mins read

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swim!

our top 5 tips to get you and your baby into the water

Taking your little one to the pool for the first time can be a daunting experience. Even the most confident swimming parents are never quite sure how their children are going to react to being in the water.

Rebecca Adlington

4 mins read

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swim!

do you know your water safety flags?

Water safety flags are used to communicate the current water conditions to beach-goers and swimmers.

Rebecca Adlington

1 min read

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swim!

an interview with Steve Parry MBE

Going into the Games I believed I had a real chance, it’s what you train your entire life for, so if you didn’t think you could win something you wouldn’t be training on Christmas Day and every other day of the year.